Nine Essential Tips for Enhancing Mental Wellbeing in 2026

As the new year approaches, many individuals are setting resolutions aimed at enhancing their happiness and mental wellbeing. While goals such as weight loss or financial savings are common, experts suggest that prioritising mental health can lead to more profound and lasting happiness. According to research, straightforward cognitive and behavioural techniques can effectively boost happiness and reduce stress, many of which are free and easily accessible.

Embrace Playfulness

Engaging in playful activities is not limited to children. Experts emphasise that adults can significantly benefit from incorporating fun and silliness into their lives. Activities such as dancing with a pet, constructing with building blocks, or simply telling jokes can alleviate stress and foster a positive mindset. Dr. Valentina Ogaryan, clinical director of the Simms/Mann UCLA Center for Integrative Oncology, states, "Adults can benefit from play as much as children, not just as a reward, but as something that helps regulate."

Mindfulness Practices

Mindfulness involves maintaining focus on the present moment without judgment. This practice does not require extensive meditation sessions; even short, daily periods of mindfulness can help manage stress and enhance focus. Practising mindfulness can lead to a more balanced emotional state and improve overall mental health.

Physical Activity

Regular physical activity is one of the most effective ways to enhance mental health. Engaging in exercise—whether it is a gym workout, outdoor activities, or team sports—has been linked to improved mental wellbeing. A study involving over 1.2 million adults in the United States found a significant correlation between exercise and better self-reported mental health. Dr. Ogaryan notes that movement supports mood regulation and helps manage stress levels.

Limit Screen Time

Excessive screen time, particularly on social media, can heighten anxiety and negative emotions. Experts recommend creating guidelines for device use, including specific time blocks when screens are turned off. Being mindful of the content consumed can also help—limiting exposure to negative or stressful material can benefit mental health.

Prioritise Sleep

Quality sleep is vital not only for physical health but also for mental wellbeing. Insufficient sleep increases the risk of mental health issues, including anxiety and depression. Establishing a regular sleep schedule, creating a comfortable sleeping environment, and avoiding screens before bedtime can significantly improve sleep quality.

Set Regular Meal Times

Maintaining a consistent dinner time, ideally earlier in the evening, is recommended for both physical and mental health. Light meals that are easy to digest can promote better sleep and overall wellbeing.

Create Daily Anchors

In a busy world, finding time for personal activities can be challenging. Experts suggest establishing daily anchors—short periods dedicated solely to oneself. This could be a brief walk during lunch or a moment to enjoy a cup of coffee in peace, allowing for a reset amidst a hectic schedule.

Foster Social Connections

Humans are inherently social beings. Building and maintaining connections with others can significantly reduce feelings of isolation and stress. Simple interactions, such as sharing a laugh with colleagues or having meaningful conversations with friends, can enhance happiness and wellbeing.

Seek Professional Help

If these strategies do not lead to improved happiness or if difficulties persist, seeking assistance from a healthcare professional or therapist is crucial. Mental health conditions, including anxiety and depression, are prevalent worldwide, and professional support can provide valuable resources and guidance.

These nine strategies can help individuals cultivate a happier, healthier 2026. As Dr. Ogaryan states, "It’s important to recognise if you’ve done everything you can and you’re still really struggling; it’s really important to seek help."